Urban Ecotourism: Green Spaces in Cities Near You

If you’re reading this, then you and I both know that there are a lot of ways to enjoy traveling. But overtime, you start to realize that traveling truly isn’t as complicated as some people make it seem.

For me, my favorite travel destination is green. Lots and lots of greenery. But “green” doesn’t mean remote. Urban eco-tourism is proof you can travel consciously, enjoy forest trails, and still have access to really good food, jazz concerts, and comedy shows.

What is Ecotourism?

In short, it’s about exploring cities through more sustainable methods both financially and environmentally. This means exploring national parks, green rooftops, and public parks but also leaving a smaller footprint when you travel because the destination is giving you so much.

Why The Shift to Ecotourism?

Because of the rise in people integrating traveling into their self-care routine, more and more travelers want low-impact trips that can capture a variety of goals. People are wanting to be less dependent on large corporations and their traditional 9-5’s so cities are stepping up. You’ll see that many cities are adopting:

  • Urban Farms (hydroponic farming, indoor herb gardens, etc)
  • Eco-hotels (spaces built around trees and well-established greenery)
  • Walkable design (healthy communities are happy communities)
  • Zero-waste cafes

Top U.S. Cities for Green Escapes

Portland, OR – Forest trails inside city limits or a short drive away

Austin, TX – Bat conservation, greenbelt hiking, close-knit restaurant and hobbyist community

Chicago, IL – 606 Trail, Millennium Park’s native gardens, short hikes right outside city

San Francisco, CA – eco-certified hotels, tons of inner city parks

Philadelphia, PA – urban gardening, eco districts, and so much more

A Low-Footprint Green Day in Austin, TX Might Look Like:

  • Breakfast at a zero-waste cafe
  • Kayak on Lady Bird Lake (renting kayaks to reuse instead of buying a ton of supplies)
  • Walk on the Barton Creek Greenbelt
  • Picnic after shopping locally at farmers markets
  • Enjoying dinner in the city, like the Salty Sow, for a mixture of city and green living

Although we have the tendency to throw names onto things, ecotourism is really just a term for resourcefulness – that you can enjoy green scapes right where you are and not need to spend money, a ton of plane fuel, and time traveling to a new place. There’s always green between the concrete, some cities just do it better than others!

My Travel Favorites That I Don’t Plan on Replacing

Solomon Trail Shoes: My friends hate these because they think they’re ugly. But when you’ve spent the last year throwing together insane hiking fits, these go with anything you put on and are fashionably “granola”. They’re a bit of a splurge, but they really are some of the best trail shoes I’ve ever had. They suit narrower feet better though, so if you have wider feet, I’d try these on first!

Cotopaxi Hiking Pack: If you’re doing a longer trek and are in the market for a new hiking backpack, Cotopaxi is my favorite. They don’t have much structure when they’re empty, but it leaves a lot of wiggle room for packing, the backpack doesn’t add much weight, and the material is very very durable. I’ve had mine for 3 years now and it’s not even stained because it’s so easy to clean.

If you’re not doing any crazy hikes, you really don’t need to splurge on a backpack. This is the one I carry for shorter hikes with my dog. It has a ton of compartments and I love how small it is.

Soap Sheets: Because sometimes you slip and fall and don’t want mud on your hands for the remaining 3 miles on your hike. I stumbled upon these and use them even when I’m not traveling!

Sports Bras: That also act as tank tops. You can layer these, wear them alone, or leave them on underneath your dinner jacket. I’ve tried out a lot of athletic bras and these are perfect for medium support, tight but not too tight, and super versatile. You can hike in these or do an hour long vinyasa flow in them.

Thanks for reading until the end. I hope these tips and recommendations help inspire your next trip!

– Cindy, the nomad in nomad’s nook

The Art of Doing Nothing on Vacation

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Calmcation and How it Combats Hustle Culture

If your idea of a vacation includes sunrise hikes, a packed itinerary, and a Google doc with tabs…congratulations, you’ve been influenced by perfectionism or hustle culture. Don’t get me wrong, I still jam-pack my itineraries because PTO seems so hard to come by nowadays. Sunrise hikes are still a beloved keepsake for my trips. But if all of your vacations have looked like project proposals, then it might be time for a calmcation.

A calmcation is exactly what it sounds like: a vacation designed for rest. Like, real rest. Not “I slept for four hours between excursions and posted a reel” rest or “I must try every activity at this resort” rest. I’m talking long, unscheduled mornings, quiet meals, intentional nothingness. For awhile, this seemed like a waste. But after 8 years of traveling, I’ve found that in a world obsessed with doing, not doing is rebellion.

What Is a Calmcation?

It’s a deliberate pause. A vacation that prioritizes slowing down and not checking boxes. A calmcation could be a week in a remote cabin with no Wi-Fi, a solo Airbnb stay in a sleepy coastal town, or a low-stimulation resort in the mountains. It’s less about location and more about intention.

Calmcation vs. Vacation

Traditional vacations often turn into performative escapes—where the pressure to “see it all” turns leisure into labor. A calmcation prioritizes:

  • No alarm clocks (at least before 8 A.M. anyway, free breakfast means meeting older folks who are ready to chit-chat)
  • Quiet nature over tourist traps
  • Minimal packing (think: two outfits, one book, and your favorite skincare)
  • Presence over proof (removing the need to post clears mental space for slowing down and noticing)

Some of the Best Places to Do Absolutely Nothing In

  • Ojai, California – Peaceful desert magic
  • Oregon Coast, Oregon – Misty mornings and scenic drives
  • Isle of Skye, Scotland – Broody, fog-wrapped days
  • Ubud, Bali – Lush rice fields and gentle rain
  • Marfa, Texas – Weird, quiet, wonderful
  • Lake Bled, Slovenia – Slow ferry rides and alpine stillness

What Not to Bring, I Beg You!

  • Your laptop (seriously)
  • “Just in case” work projects
  • Cortisol, cortisol, cortisol

My Failed Attempt at Relaxing in Banff, CA

I once booked a week long getaway to unplug over the holidays in the beautiful Canadian Rockies… and brought two books, a bullet journal, and my laptop “just in case” a client fire came about. I ended up sick with a cold my first 3 days there, missed out on two hikes, and came back more tired. Clients will always find something for you to do once they know you’re available (so rest deeply when you can rest). It wasn’t until I did nothing – staring out a balcony and drinking tea with a sourdough scone – that I actually felt restored. Turns out, rest needs to be planned, but as the only bullet point on your to-do list.

Try a Calmcation This Weekend:

Book a local calmcation right where you live. If you can only do it at home, pick a room that you don’t spend a lot of time in. Then transform it into a space just for you. Move paints in there, your favorite houseplant, and even your bed and spend the weekend in there. No agenda. Just doing what feels best for your body. See what happens when you stop performing and start being. It’s one step closer to a homecoming, I promise!

Amazon Travel Essentials You’ll Actually Use

How to pack light for long trips: One-bag travel essentials

I used to be a “maybe I’ll need it” packer.

The kind of person who once packed a full-size hair dryer… for Vietnam. In July.

After my third “sprinting-through-airport-with-sweat-dripping-onto-laptop” experience, I became a one-bag convert. Here’s how I made it work—without looking like I gave up on the last leg of my trip.


Step 1: Invest in a Bag That Forces Discipline

I downsized to a 40L carry-on with no expansion zipper (because I don’t trust myself). I pair it with this digital luggage scale to avoid overweight baggage fees and airport repacking disasters. The first time I wore two coats on a flight home, I knew I had to find a better solution.


Step 2: Compartmentalize or Cry

My savior? These compression cubes. They squeeze the bulk without ruining my shirts, and I can actually find things without unpacking in a frenzy. They’re flexible enough for an extra shirt or two that you find on your trip, but still act as a guide to limit overpackers.

Paired with this makeup bag, I have a dedicated beauty zone and a makeshift medicine cabinet that doesn’t explode every time I unzip.


Step 3: Prioritize Sleep (Always)

I used to think I was just “a light sleeper.” Turns out I just needed:

This duo saved me during a month in shared hostel dorms and long train rides. Worth every cent.


Step 4: Hack Comfort

A few other tools I now swear by:

  • This rechargeable fan: Night sweats? Solved. Jitneys? Misty and breezy.
  • The best water bottle: I once took the advice of another traveler and got a collapsible water bottle. But in my opinion, it makes my water taste weird and really isn’t the most convenient thing to empty to pack back up. Even though it’s not as low profile, I have been loving this one. I have dropped it plenty but it has no dents, it’s leak proof, and the perfect size. Plus, it’s cute!
  • Better than baby powder anti-chafe stick: I used to think that these were only for people who run. But for all of my hikes, my trip to Japan, the Philippines, Mexico City and everything in between, this anti-chafe stick has saved my thighs for over 100,000 steps.

If you’re looking to pack lighter, sleep better, and travel with 70% less stress… this setup will get you there. (Or at least to your gate on time without sweating.)

You Don’t Need to be Rich to Travel Well this Summer

Just well packed!

I used to think “traveling light” was a flex. (Spoiler: it’s not if your back hurts and you forgot your razor.)

Now? I aim for intentional minimalism—which is just a fancy way of saying I don’t pack dumb stuff anymore.

Here are the things that earn their weight for summer:

✨ A Rechargeable, Whisper-Quiet Fan

I bought this one thinking it’d be a throwaway summer item, but it’s now a must. Night train in Vietnam? Power outage in Medellín? No problem. It even has the option to stand so I don’t have to awkwardly fan myself mid-heatwave like a flustered Victorian widow.

🧼 Compression Packing Cubes

These babies compress clothes without wrinkling them into oblivion. Bonus: they’re like built-in boundaries for overpackers. “If it doesn’t fit, it doesn’t go.”

👙A Way to Go Braless

Under boob sweat and summer just don’t go together. This bra replacement has saved me from tank top lumps and dark smiley faces that show up after an hour outside. The locals at your European destination with thank you for this one.

🎧 A Travel-Size Sound Machine

Forget AirPods—this thing drowns out snorers, street noise, and existential dread. I’ve literally used it in an airport bathroom stall when I needed a cry nap. I used to think this was excessive but sometimes you need a little help with sleep so you’re recharged for your next day’s itinerary. No regrets.

💳 Credit Card with Travel Perks That Actually Matter

You don’t need to be bougie to earn points like one. My go-to card gave me 75,000 bonus points, travel protection on both my flight and my car rentals, and insane points on flights, even when I’m booking budget airlines.


If you’re going to travel, travel smart. And maybe don’t bring four pairs of shoes. (Just me..?)

Lots of love until the next one,

– Cindy

Carry-On MVPs That No One Tells You About

Let’s cut to the chase: you don’t need a lot, but you do need the right stuff.

Here’s what’s actually earned a permanent spot in my carry-on—after years of trial and error, broken zippers, and impulsive duty-free regrets.

1. The Sleep Mask That Feels Like a Hug for Your Eyes
This one blocks out everything. Midnight hostel hallway lights? Screaming babies on flights? Gone. It’s cushy, contoured, and doesn’t smear my face balm. Bless.

2. My Favorite Luggage Scale (Because Ryanair Trauma Is Real)
➝ This lil guy is tiny, digital, and prevents the dreaded airport shuffle of “wearing all your clothes to make weight.” Only $10 to feel confident and prepared.

3. The Noise Machine That Got Me Through 3AM Bangkok Street Karaoke
➝ Portable, rechargeable, and sanity-saving. I swear by it.

4. This Bag Organizer Changed My Life
Everything has a home. No more digging through cables, tampons, and passport crumbs. I pack pretty light for tech so a cable organizer isn’t in my luggage rotation. These compression cubes are perfect for combining different kinds of items or just clothing.

If I had to Marie Kondo my whole kit, these would stay. ✨

I hope these items completely transform how you pack and travel on your next destination!

– Cindy, the nomad in nomad’s nook

Why You Should Start Solo Traveling

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A personal recount of the classic travel junkie pipeline

I didn’t travel very much as a child.

And if I did, it was a few days of laying around in a hotel or random person’s house (someone you’ve never met that has apparently known your dad since they were kids) while he went fishing or drinking with some old friends. He wanted to spend time with his family, but was never physically around. Most of the memories I have of ‘vacations’ are of me lazing around on the floor somewhere listening to the mechanical whirr of a ceiling fan identical to the one at home.

He was a single dad, I get it. Money is the only thing on your mind when you don’t have a lot of it. But long story short, there’s a certain density to your identity when you’re emotionally neglected. It’s heavy. Confused. And until you take a good look at what’s causing this quiet, internal friction, life feels deeply unsatisfying.

The core function of human beings, in my opinion, is to transmute and alchemize energy through the complex way we consciously feel and understand our emotions. It’s the one thing that actually prevents us from being 100% efficient in our day-to-day life because we don’t seem to have a singular function or goal like plants and animals do.

weird analogy incoming

I planted a vegetable garden pretty recently and I realized as I was watering it today that I’ve been assuming it’s growing and yielding at 100%. It’s not choosing to grow less today. It’s just growing as much as its nutrition and water content. Right? It’s just not that simple for us, but I think it can be.

end of weird analogy

The thing is, I didn’t think about this for a huge part of my life. Then I took myself on my first solo trip with my first big girl paycheck and I’ve never stopped planning the next one.

You can journal, which I did and still do, learn all that you can about manifestations, spiritual journeys, self development, pausing on all of it to build a corporate career, take a break from a 9-5 to work on yourself again, but time and time again, nothing taught me more about myself than when I traveled to a completely brand new place where I didn’t know anyone. Traveling isn’t the only way to do this of course, but it’s the idea of unplugging. Whether that’s taking a hiatus from social media or taking an FMLA from work, you need a way to observe yourself for an undisturbed timeframe.

After prioritizing travel into my self-care routine, I learned:

  1. You won’t be able to have clarity on how fragmented you actually are until you start to become whole again.
  2. Being witnessed by complete strangers helps you see your uniqueness that you, and even your loved ones, forget about.
  3. You’ll always surprise yourself with how you move through the world when you’re alone.
  4. Merging the not-so-great parts of your identity into who you present yourself to be gets easier and makes you so much more beautiful.
  5. There’s always a theme to your old habits and finding that theme chooses the vehicle in which you change under (mine is very clearly freedom lol).

I initially started this journey as a way to share stories about my trips, favorite gear, solo travel tips, and everything in between. But as I wrote my newsletters I noticed a little breadcrumb in all of my drafts: personal transformation. I do believe that for the ones who feel stagnant, tied to responsibilities, both the ones you did and didn’t sign up for, feel confused no matter how much therapy or journaling they do, traveling might be the secret ingredient for you like it is for me. I know what you’re thinking:

this is the classic ‘running away to escape your problems’ thing

but if you do this right, it’s a way to run towards yourself, not away. You add air and movement to all of that unprocessed garbage because a change in environment forces you to evolve. Your vices are harder to reach for when you’re not at home. All you need are a couple of rituals before and after your travels, smart planning, and you can do this too. I’d like to show you how to start solo traveling if you haven’t done it before, in awhile, or feel like you can’t because of kids, partners, or work.

And if you don’t care for the invitation, all good. Stay for the stories on my favorite places.

Thanks for reading the first post on Nomad’s Nook, connect with me if this resonated. I’d love to hear your stories.

-Cindy


6 Things You Should No Longer Pack in Your Carry On

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I’ve been solo traveling for about 8 years now in between work and life. My aim now is to be able to focus all of my energy into enjoying my trips to the fullest. That means no more heavy luggage, over-packing, under-packing, or worrying about my safety when I’m alone. How I’ve been able to do this is by focusing on multi-functional gadgets and swapping out lunky items for more low profile pieces. Here are the things I no longer pack and have never looked back.

6 Things I No Longer Pack for Travel: 

1. A Hair Dryer

Or any other tool that takes up that much space. If your hairdryer is a security blanket for you, then by all means pack it! But with all of the ways you can style your hair with heatless methods, I no longer pack this no matter what kind of trip I’m taking. I’ve also learned how to style my natural hair pattern so that I can get up and go on my more fast paced trips. 

I have low porosity, frizzy curly hair. This is the curling cream duo I use for the most low maintenance routine – https://amzn.to/4ndyIVK

2. Pepper Spray

I’ve found that whether I’m taking a trip in the states or abroad, my trips are relatively safe during the day. Since I make a point to book stays in safer neighborhoods or camp at formal campsites, pepper spray has become something that’s actually unsafe for me to use in crowded areas and not practical when traveling through stricter airports. 

The time that I usually feel the most unsafe is heading back to my stay a little later in the evening and when I stay at a hotel. For some reason, having a ton of rooms around me feels less secure than staying alone at an airbnb. What I pack now for extra safety is a strong door stopper with an alarm. It fits in my bag and is adjustable to fit any kind of door. This way, if someone tries to break into my room the alarm will sound before they can even get the door open (if they even can). Luckily the alarm on mine hasn’t gone off yet, but I sleep so much more soundly knowing I have this bad boy set up!

Grab yours here –  https://amzn.to/3FCsLk7

3. Large Hats

Hear me out. I know if you’re planning a getaway to the beautiful Amalfi coast or to the beautiful French countryside, a wide brimmed hat seems like a must. But all the times I’ve ever packed a cowboy or large brimmed hat, I only wear it on the way to somewhere. Just on the way! Not in the restaurant, not on the plane, train or car ride. Unless it’s a trip for editorial photos, the large hats become so tiresome to transport with you.

Opt for bandanas or large hair accessories instead! Bandanas have been an all time favorite for me because they work as a neck accessory, a way to add color to my jean belt loops or to keep my hair out of my face on long hikes too. I’m currently rocking this one I found on Amazon – https://amzn.to/4jVk9TG 

It’s 100% cotton, has a great mix of dark and light colors for a lot of outfits. Bandanas are also my go-to souvenir from international trips because I get to easily wear the memories attached to them. They’re also usually an item local artists carry and make!

4. RFID Blocking Purses and Bags

For my first few trips, I spent a chunk of change on purses and wallets with built in RFID blocking functions in them. Unfortunately, 8/10 times, I would take my cards and leave the purse at home because it didn’t go with my outfit, was inconvenient to carry along on my excursion, or just not functional enough. Instead, I bring along a simple, low profile daypack that I can carry at the front of my body or around my waist and place RFID blocking cards in the zipper pocket or directly into my wallet of choice for that trip. They sell these in packs of 2 or even 6 so you won’t have to worry about forgetting to switch them out of your bags. This has been probably my favorite swap in the last few years!

They come in many colors but I like black the best – https://amzn.to/43Ilfwi and they really do work!

5. Leather or Bulky Tote Bags

They’re cute when you’re running errands around town or packing your laptop to go work at a coffee shop. But for travel, they’re not really practical for any kind of trip besides work related ones. If you need a more casual bag for farmers markets, road tripping, hiking, etc. I usually pack one that can be tucked away when not in use. This is super handy when you’re at the airport because it’s one less bag to carry en route. 

I’m currently in love with my cotopaxi backpack. She’s perfect for traveling along coast cities, hiking, and is the perfect colorful accessory for structured outfits but casual ones too! Here’s a link to the exact one I have – https://amzn.to/4kG1BYW 

Just know that it has very little structure when empty. But the breathable straps and lightweight design is perfect for tucking away.

6. Heavy-weight luggage

With my travels so far, there are not many hotels that have a ton of room in them like in the states. Even if you’re staying at an incredible resort or in a larger suite, tourist-heavy countries can have really tight free space. Japan was the trip that made me realize that I needed to make some changes in my luggage choices. All of my suitcases could never open all the way and lay flat without taking up precious walkway. But since I’ve switched to the top-open suitcase it’s been a game changer! These suitcases basically have the zipper towards the top. Instead of having half of a suitcase leaning against the wall, it’s a much thinner flap, making all of your items super accessible!

Check out how these work and grab your own here – https://amzn.to/4koNKGv 


Every trip has different packing specifics but these are my top 6 travel tips that I absolutely love since I made the swaps. Mexico City, Oregon, and Banff were incredible because my focus was on enjoying the trip, not heavy luggage or my safety. 

Thanks for reading. 

If you want more tips, travel guides, or itineraries, sign up to my newsletter for more like this directly in your inbox!

– Cindy


As a side note, every now and then, I may absolutely love something so much that I share a link to the product. Please know that it’s an earnest review even though it may be one I benefit from if you make a purchase through it. In an attempt to consciously consume, I only recommend things I trust would make your next trip easier so that you don’t have to buy 4 different versions of something, like I frustratingly have.